Solution Twelve; Spend two minutes a day being still
May 30th 2007 02:29
This post is part of a series that began with the post "You Don't Have Problems, You're Just Bored". As you read the words know that you are God also and that you know these words already. You are choosing to remember them. Namaste!
The full collection of 25 solutions is now available as a book, in gorgeous colour with illustrations. Available at New Energy Writing.
Simple Solutions for Silly Humans
Solution Twelve;
Spend two minutes a day being still
In a chair, on the floor, in a restroom, at your desk. In the morning, halfway through the day, at night. You choose the time and place. Set a timer if you have to.
Feel how conditioned you are to move, make noise and interact. Listen to how busy your mind is. Observe what distractions you will create.
It will get easier each time. You will even start to crave the stillness.
Invite the stillness beyond this time.
The full collection of 25 solutions is now available as a book, in gorgeous colour with illustrations. Available at New Energy Writing.
Simple Solutions for Silly Humans
Solution Twelve;
Spend two minutes a day being still
In a chair, on the floor, in a restroom, at your desk. In the morning, halfway through the day, at night. You choose the time and place. Set a timer if you have to.
Feel how conditioned you are to move, make noise and interact. Listen to how busy your mind is. Observe what distractions you will create.
It will get easier each time. You will even start to crave the stillness.
Invite the stillness beyond this time.
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